Update für dein Unterbewusstsein

You can be so much more than you think.think, act and feel self-determined and balanced in love, at work and in relationship to yourself? Like the operating system of a computer, our subconscious works with programmes from our childhood that are supposed to make our lives easier. Unfortunately, some of them are long outdated or even faulty. So we get stuck in limiting beliefs, bad habits or recurring fears. We are dissatisfied and stressed. Time for an update! Spiegel bestselling author and hypnosis coach Thimon von Berlepsch explains in an empathetic and easy-to-understand way how our brain works and how unwanted programmes can be tracked down and updated. He gives practical tips on how we can make lasting changes in every area of our lives through alternative ways of acting, mindfulness and self-hypnosis.