upasana - das gute Gefühl

The spiritual wisdom of India is distilled by the charismatic yoga teacher Sukumar in "Upasana" into a unique teaching. This beautifully calligraphed volume presents the essence of yoga philosophy. At its core, every person is searching for something that could be called "the good feeling": a lasting satisfaction, a deep sense of well-being within ourselves and with ourselves. Sukumar clearly and practically shows the path that leads from inner turmoil to true oneness and a peaceful sense of being in life.

Each of us remembers our first great love and the feelings associated with it. The world was beautiful for us, and everything that otherwise caused us worry or seemed like a dull routine transformed into a light, joyful, and buoyant existence. Our inner feeling changed, and as a result, the whole world changed. This positive, content, and joyful inner feeling transferred to everything else and gave our entire life a completely different meaning. This one good feeling goes by various names. We call it freedom, peace, joy, love, and contentment. Each of us knows this feeling, and we strive to rediscover it in everything in life. When we carry feelings of discomfort and imperfection within us, we see problems everywhere. When we feel good, we see no problems. The essence of Sukumar's talks offers a unique orientation for one's own spiritual life and the path of yoga.