Untergewicht war gestern: Die Zunehm-Logik einfach erklärt | Schnell und Gesund zunehmen und di

Are you underweight and looking to gain weight? Have you tried various methods, but nothing has really worked? Then this book is just right for you! Although we live in a society full of abundance and obesity is becoming increasingly prevalent, there are also many people suffering from the exact opposite issue - being underweight! Overcoming underweight is, in most cases, not rocket science, and the causes can be narrowed down to a few areas. In this book, you will learn what really matters and how you can take on underweight!

Here's what you can expect:

• Underweight - just a mathematical phenomenon?
• The myth of a fast metabolism
• What type of eater am I?
• Psychological aspects of being underweight
• The logic of weight gain
• The big self-test: What is my eating behavior?
• Bonus chapter: Reducing stress levels and gaining weight
• and much more...