Unstressbar

In "Unstressbar," bestselling author Mo Gawdat and stress management specialist Alice Law provide support for those who feel stressed and long for more tranquility. Time-consuming activities such as online meetings, doctor appointments, social media, household chores, as well as developments like Covid-19, inflation, and the climate crisis, are causing stress levels to rise for many. The consequences include insecurity, dissatisfaction, and health issues. Therefore, it is crucial to recognize and avoid potential stressors early on.

They demonstrate how to manage all types of stress by learning to prevent the four human stressors—stress for the mind, stress for emotions, stress for the body, and stress for the soul—early on, reducing self-criticism and lethargy, and boosting energy levels and self-confidence. With numerous practical exercises for all life situations, supported by neuroscientific insights and understandable psychology. The authors emphasize that stress is not an insurmountable problem of modern life, but primarily a matter of how to deal with it.