Und täglich grüsst der Schweinehund

Bestselling author Hera Lind has been moving for an hour every day for 15 years, going for runs, doing Pilates and yoga, and training with her personal trainer Florian Apler. She also struggles against her inner "lazy dog," which with almost adolescent audacity tries to prevent her from doing the most natural thing in the world every single day. "Just look into those loyal eyes!" he whines. "Not today! Please! Just one exception! Tomorrow for sure! Maybe."

But Hera Lind has her lazy dog under control. In her usual witty manner, she reveals how she manages to keep that guy on a leash every day in this world's first lazy dog outsmarting program.

For those who feel inspired, there is a wealth of valuable training information and nutrition tips from Florian Apler, along with a complete lazy dog workout on top of that.

With a healthy, strong, and slim body, the challenges of everyday life can be tackled much more effectively. Start training your lazy dog now, and soon you won't be able to imagine a life without movement!.