Umdenken lernen mit ACT für Dummies

Would you like to give your life more meaning and live according to your values? Acceptance and Commitment Therapy can help you with that. Through illustrative examples and practical exercises, you will practice acceptance, learning to embrace things and feelings as they are. Learn to escape the habit trap and handle your thoughts and feelings differently. Cultivate mindfulness and live in the here and now. Develop a new perspective on yourself. Ensure your well-being through self-compassion and self-care. And discover which values are truly important to you in life and how you can pursue them through committed action.