Übungsbuch Kognitive Verhaltenstherapie für Dummies
German, Rhena Branch, Rob Willson, Hartmut jet, 2023Only 3 items in stock at supplier
Product details
Do you sometimes struggle with anxiety or sleepless nights filled with racing thoughts? Are you suffering from fears, depression, or compulsions? This workbook teaches you the techniques of cognitive behavioral therapy and helps you track down your thoughts, evaluations, and beliefs even without accompanying therapy. The book is filled with case studies, checklists, and worksheets. It guides you in breaking free from unhelpful beliefs and changing entrenched behavior patterns. Suddenly, your attitudes will appear in a whole new light.
Language | German |
topic | Social sciences |
Subtopic | General psychology |
Author | Hartmut jet, Rhena Branch, Rob Willson |
Number of pages | 400 |
Book cover | Paperback |
Year | 2023 |
Item number | 32712640 |
Publisher | Wiley VCH |
Category | Reference books |
Release date | 12.4.2023 |
topic | Social sciences |
Subtopic | General psychology |
Language | German |
Author | Hartmut jet, Rhena Branch, Rob Willson |
Year | 2023 |
Number of pages | 400 |
Edition | 2 |
Book cover | Paperback |
Year | 2023 |
CO₂-Emission | |
Climate contribution |
Height | 240 mm |
Width | 170 mm |
Weight | 700 g |
Length | 24.20 cm |
Width | 17.90 cm |
Height | 3 cm |
Weight | 705 g |
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Source: Digitec Galaxus- 44.Schulthess0.2 %
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- 53.Hoffmann & Campe0.3 %
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Source: Digitec Galaxus- 69.Helbing & Lichtenhahn2.4 %
- 70.Kohlhammer2.5 %
- 71.Wiley VCH2.7 %
- 72.Stämpfli3 %
- 73.Schulthess3.2 %