TrophoTraining

Not only the quick results, but also the shortness of the exercise time and the possibility to apply this method anywhere and at any time make TrophoTraining® particularly attractive. Already with the first exercise step, users succeed in gaining distance and regenerating from within themselves. Beneficial relaxation, less stress and a harmonization of the balances between "I" and "outside" are the result. The relationship to one's own body is positively influenced, health and self-confidence are strengthened. Although TrophoTraining® seems so simple, it is important for users and facilitators alike to have sufficient background knowledge in order to correctly classify the interrelationships. This book explains the principles of action and the psychological and psychotherapeutic background that leads to such pleasing results.