Triggerpunkte selbst behandeln

Pain summarized!

Do you, like the majority of Germans, regularly suffer from neck tension or back problems? Are acute or chronic muscle pains in other areas of your body part of your daily life? The culprit may be so-called trigger points - painful, shortened, and poorly perfused areas in the muscle tissue. Physiotherapist Richard Finn shows you how to specifically address these issues and permanently eliminate your discomfort!

He explains in an easily understandable way how trigger points arise from poor posture, overstretching, or overloading of the muscles, which other ailments - such as headaches, numbness, or arthritis - are related to this, and what you can do about it.

With his innovative 4-step method, which not only focuses on trigger points but also incorporates the spine, nerves, and gentle movements, you can effectively and sustainably treat more than 50 different types of complaints from head to toe, such as:

• Back pain
• Neck pain
• Tennis elbow
• Heartburn
• Knee pain

Additionally, he provides tips on how to optimally support your healing process and actively prevent relapses through the use of fascia tools and specific massage techniques.

So get started and free yourself from your pain!.