Triathlon-Trainingseinheiten für Berufstätige

Triathlon is a very time-intensive sport. Even at the recreational level, athletes must dedicate a lot of time to training for the three individual disciplines. Almost all triathletes face the challenge of balancing their professional, family, and social commitments with their sport. They often find themselves under time pressure and have to make compromises in their training. Michael Krell now presents the most efficient training sessions for working professionals. Triathletes with limited time budgets can fully tap into their performance potential. The over one hundred sessions mostly last between 30 and 100 minutes and are designed to be intense and competition-oriented. They include not only the classic triathlon disciplines of swimming, cycling, and running but also athletic and strength training. Both beginners and advanced athletes can train at a high level with these sessions.