Yoga für die Hormon-Balance

Radiant and powerful through menopause. Menopause is a time of transformation. Needs and life themes change. Until the hormonal balance stabilizes again, typical menopausal symptoms such as hot flashes, sleep disturbances, or mood swings often occur. We explain the phases of femininity and show you how to regain harmony with yourself. With this yoga program and a mindful lifestyle, your hormones will come back into balance: - From woman to woman: Everything about hormones and menopause - Very practical: Yoga exercises, meditations, massages, breathing, and relaxation techniques for a balanced hormonal system - Taking control of menopause: Targeted yoga exercises combined with essential tips against the most common complaints.