Schlechte Gewohnheiten loswerden in 66 Tagen

66 Days to Change Your Life

Every year, we resolve to exercise more, eat fewer sweets, or finally quit smoking. Unfortunately, we usually can't stick to these resolutions past February, let alone for the rest of the year. But it doesn't have to be that way. We just need to learn how to outsmart ourselves. This workbook supports us in that.

• Just 5 minutes a day: The exercises are so short that the excuse "I don't have time" no longer holds.
• Only 66 days: This time is enough to permanently change annoying habits and behavior patterns.
• No pressure: Mental strategies from motivational psychology help you overcome your inner resistance and achieve your goals sustainably without stress.