Kopfschmerzen und Migräne - Das Übungsbuch

German, Benjamin Schäfer, 2024
1Ratings
BrandMore from Trias
Delivered between Wed, 11.3. and Thu, 12.3.
Only 4 pieces in stock at supplier
Free shipping starting at 50.–

Product details

Self-Treating Headaches and Migraines

There are numerous causes of headaches. Often, stress, as well as posture and muscle tension in the neck and jaw, play a significant role, making exercises effective in alleviating or preventing pain.

What type of headache do I have? This book helps you identify your headache type and guides you through tailored relaxation techniques and exercises.

Lifestyle: Tips for managing migraines that can be applied immediately.

Preventing headaches: Physiotherapy exercises, progressive muscle relaxation, breathing techniques, and physical fitness.

Reducing acute pain: targeted muscle treatment.

Implementation in daily life: many tips and proven rules for integrating exercises into your everyday routine.

Key specifications

Language
German
Author
Benjamin Schäfer
Year
2024
Number of pages
160
Book cover
Paperback

General information

Item number
47486011
Publisher
Trias
Category
Guidebooks
Release date
7.8.2024

Book properties

Language
German
Author
Benjamin Schäfer
Year
2024
Number of pages
160
Edition
2
Book cover
Paperback

Origin

Country of origin
Germany

Voluntary climate contribution

CO₂ emissions
0.58 kg
Climate contribution
CHF 0.11

Package dimensions

Length
21.80 cm
Width
20.70 cm
Height
1.80 cm
Weight
577 g

No right of return
24 Months Warranty (Bring-in)
1 additional offer

Compare products

Goes with

Reviews & Ratings

Warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • 115.teNeues
    0.2 %
  • 115.Tredition
    0.2 %
  • 115.Trias
    0.2 %
  • 141.Copress
    0.3 %
  • 141.Die Gestalten
    0.3 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • Trias
    Not enough data
  • 1.Dorling Kindersley
    0 days
  • 1.Lonely Planet
    0 days
  • 1.Penguin Random House
    0 days
  • Abrams & Chronicle
    Not enough data

Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Digitec Galaxus
  • 111.Next Level
    0.8 %
  • 111.Penguin Random House
    0.8 %
  • 111.Trias
    0.8 %
  • 111.Vermilion
    0.8 %
  • 111.ZS
    0.8 %
Source: Digitec Galaxus