Das grosse Rücken-Yoga-Buch

The optimal combination of yoga practice and physiotherapy. Whether it's a herniated disc, sacroiliac joint blockages, or simply painful tension – back pain can affect all areas of the spine. Often, it is related to our sedentary lifestyle. But too much stress can also take a toll on the back. Yoga helps by strengthening the muscles and keeping the back flexible. Experienced yoga instructor Patricia Römpke and physiotherapist Jutta Pietsch will show you how to practice yoga in a back-friendly way: Learn important background information about your back health. Discover which asanas can alleviate your pain and how to modify them. Become aware of your posture and develop a whole new sense of your body. Experience the relaxing effects of meditation and reduce stress. Your yoga treasure chest against back pain.