Basenfasten - Das Kochbuch

Lose weight healthily and detoxify.
Becoming slim while feeling completely satisfied: What a brilliant idea! Eat as much as I want, do something good for myself – and still lose weight! Sounds impossible? Not at all – with base fasting according to the original Wacker Method®. You will consistently avoid acid-forming foods and focus on purely alkaline foods. And you can eat those in abundance! This way, you fast your way to overall health, strengthen your immune system, and gain unprecedented freshness and energy.

New recipe ideas for healthy indulgence:
Deliciously fruity fruit salads or smoothies for breakfast, crunchy salads and tasty fresh vegetable dishes for lunch at the office, and in the evening, a creamy and warming soup for the belly – these recipes are 100% alkaline.
The most important basics for acid-base balance, along with many practical tips from healthy vegetable cuisine – this is how you can recharge with pure vital nutrients, making the enjoyable renewal of your body a breeze.