Treinamento Intervalado

"Interval Training" is a comprehensive guide that addresses the importance of physical activity in combating sedentary behavior and promoting health. In light of rising obesity rates and associated health risks, such as metabolic syndromes and cardiovascular diseases, this guide offers valuable insights into effective training methods. The focus is on interval training, which is explored as a promising solution for improving body composition and reducing weight in overweight individuals. The author Maria Sarah Bravo Fávero and her co-authors, Giulliard de O. Campos and José Eduardo de Oliveira, present well-founded analyses and practical approaches to motivate readers to become active and improve their health. This guide is an invitation to discover the benefits of interval training and integrate it into daily life for a healthier lifestyle.