wertebewusstART® Ernährungsplan

44 plant-based healthy and sustainable recipes for the seasonal month of June. The value-consciousART® meal plan was created by the author Michaela Weber herself. As a designer for holistic prevention and health-oriented lifestyles, she presents us with healthy, plant-based recipes for enjoyable self-care. The seasonal books offer simple ways to create everyday meals. The dishes are not a major challenge - anyone can do it. She connects body, mind, and environmental health, thereby fostering a new awareness of nutrition. The book is organized according to the month of June, and with the prepared menu plans, we can enjoy varied 5-day health weeks. Additionally, the shopping and pantry lists provide detailed guidance on how to consume food more consciously. The color-coded food groups also offer good orientation. Michaela designs a minimalist food storage system for us, a small base camp that is firmly rooted yet allows plenty of room for variety. This creates a special and unique value-consciousART® food system! In this meal plan, everything is used up by the end, as each food item is perfectly matched to the dishes or is utilized in leftover cooking. We look forward to a sustainable, healthy food world. Nothing is left to chance here, as the topic of nutritional awareness is taken seriously. Together with the 'participate' tasks and the engaging stories about the processed foods, the food enthusiast creates a holistic system that is delicious and entirely natural. We experience a world of nutrition filled with health, enthusiasm, and courage. The goal is to nourish your inner self well and to improve the outer world.