Traumhafte Bewegungen

This book is designed to work with adults of all ages. It uses adult-oriented narratives and imaginative images to initiate gentle movements of the body that nurture and stabilise physical as well as mental balance. The book contains balance stories and balance poems that can be experienced lying down, sitting, standing or moving, as desired. It can be used in a wide variety of settings - in care and rehab, in sports clubs and memory training, in individual work or group activities, as an educational, therapeutic, psychological or sports medicine supplement to movement and perception programmes. "Dreamlike movements" also excellently complement the work with the balance calendar "Discover your balance". More than 40 movement stories and movement poems deliberately involve the care of physical and mental balance. They serve to train standing and movement skills, auditory and visual perception, concentration and relaxation. They use the interweaving of physical and mental balance by mixing specific gentle movements with positive thoughts and cheerfulness. In the run-up to each story, the reader is given clear instructions on the movement sequences and on the various forms of difficulty. Try it out! They are "Dream Stories"!