Traumhafte Bewegungen

This book is designed for working with adults of all ages. It uses adult-appropriate narratives and imagery to initiate gentle movements of the body that nurture and stabilize both physical and emotional balance. The book includes balance stories and balance poems that can be experienced while lying down, sitting, standing, or in motion, depending on preference. It can be utilized in a variety of settings – in nursing and rehabilitation, in sports clubs and memory training, in individual work or group offerings, as a pedagogical, therapeutic, psychological, or sports medicine complement to movement and perception activities. "Dreamlike Movements" also excellently complement the work with the balance calendar "Discover Your Balance." More than 40 movement stories and movement poems consciously incorporate the maintenance of physical and emotional balance. They serve to train standing and movement options, auditory and visual perception, concentration, and relaxation. They leverage the interconnectedness of physical and emotional balance by mixing targeted gentle movements with positive thoughts and cheerfulness. Before each story, the reader receives clear instructions on the movement sequences and various levels of difficulty. Give it a try! These are "Dreamlike Stories"!.