Traumabedingte Dissoziation - Das Selbsthilfebuch: Wie Sie Schritt für Schritt Ihr Trauma heile

The book "Trauma-Induced Dissociation - The Self-Help Book" offers a comprehensive and empathetic guide to coping with trauma-related dissociations. It is aimed at individuals suffering from the effects of traumatic experiences and provides valuable information about the origins and treatment of dissociation. The author, Anna-Lena Grass, presents the current state of research on trauma and dissociation in an accessible manner. Readers gain insights into the various symptoms and their impact on daily life. The book encourages readers to regain control over their experiences and to gradually reclaim joy and lightness in life. Through practical strategies and exercises, it promotes an active engagement with one's own experiences to support the healing process. It is a valuable resource for anyone looking to address the challenges of trauma-related dissociation.