Trauma-Heilung durch Yoga und Meditation

Everyone living in the 21st century is inevitably traumatized; however, we do not have to remain traumatized. In our time, many new methods for alleviating suffering and reclaiming a place of joy, fulfilled living, and serenity are being developed. Mary and Rick NurrieStearns show the way. Many people have experienced an emotionally traumatic event as children or adults. Such trauma can also produce intense physical pain. Yoga and mindfulness-based interventions can help those affected heal and enable them to live a fulfilling life in the present moment again. The book "Healing Trauma through Yoga and Meditation" describes a yoga-based approach that utilizes mindfulness, breathing exercises, gentle yoga poses, and mantras to alleviate emotional pain.