Trauerbewältigung - Liebe in Erinnerung: Wie Sie in 7 Schritten Ihre Trauer verstehen, annehmen

The book "Coping with Grief - Love in Remembrance" by Eva Theresa Lohmann offers a compassionate and structured approach to processing grief. It is aimed at individuals who are experiencing the loss of a loved one or wish to support someone who is. In seven clearly defined steps, the reader is guided through the grieving process, which is often perceived as overwhelming and chaotic. The author conveys that grief is a universal yet individual experience that is lived through various phases. These phases are not only emotional but also physically felt and can be positively influenced through targeted exercises and reflection techniques. The book provides practical guidance to find stability and confidence and to view the grieving process as an opportunity for personal growth. It is a valuable companion for anyone dealing with the topic of grief and wanting to learn how to navigate this process in a healthy and meaningful way.