Trainingsplanung für das Krafttraining nach der ILB-Methode

The guide "Training Planning for Strength Training According to the ILB Method" provides a solid foundation for the effective planning and execution of strength training sessions. Written by Alisa Johnson, this work is aimed at individuals looking to optimize their training methods to efficiently achieve their fitness goals. The ILB method represents a structured approach suitable for both beginners and advanced athletes. The guide is written in German and offers practical tips as well as theoretical foundations based on the latest findings in sports science. With its compact format and clear structure, the book is easy to handle and ideal for use in everyday life or during training.