Trainingskarten: Tiefenmuskulatur

German, Ronald Thomschke, 2020
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Product details

More Fun in Sports with Training Cards

The deep muscles support and stabilize our body and contribute to good posture. Due to insufficient movement and long hours of sitting in the office, these muscles gradually weaken. This can lead to shoulder, neck, and back pain, as well as joint pain.

With the Deep Muscle Training Card Set, you can easily create a daily workout that enhances strength, balance, and stability in the body, as well as a strong core. Just a few minutes and exercises a day are enough to improve body stability and balance and to provide natural protection against overloads in daily life or during sports.

The exercises in this handy card set are based on bodyweight training and are accompanied by many photos.

Key specifications

Language
German
Author
Ronald Thomschke
Number of pages
110
Book cover
Paperback
topic
Athletics + Fitness
Year
2020
Item number
35218172

General information

Publisher
Steffen
Category
Guidebooks
Release date
24.2.2020

Book properties

topic
Athletics + Fitness
Language
German
Author
Ronald Thomschke
Year
2020
Number of pages
110
Edition
4
Book cover
Paperback

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Height
100 mm
Width
60 mm
Weight
107 g

Package dimensions

Length
11.20 cm
Width
6.70 cm
Height
2 cm
Weight
99 g

30-day right of return if unopened
24 Months Warranty (Bring-in)
2 additional offers

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Warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • Steffen
    Not enough data
  • 1.Albin Michel
    0 %
  • 1.Anaconda
    0 %
  • 1.Another Me
    0 %
  • 1.Ansata
    0 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • Steffen
    Not enough data
  • 1.AT
    0 days
  • 1.Kein & Aber
    0 days
  • 1.Penguin Random House
    0 days
  • Abrams & Chronicle
    Not enough data

Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Digitec Galaxus
  • Steffen
    Not enough data
  • 1.Adac
    0 %
  • 1.Aris
    0 %
  • 1.BLV
    0 %
  • 1.Books on Demand
    0 %
Source: Digitec Galaxus