Trainingskarten Gelenke: Hüfte - Knie - Fuss

No time or desire to train? With the photo fitness cards, your daily workout becomes varied and can be completed in just a few minutes. Because exercising for well-being should be fun – just draw a card and start training! With this training card set, you can create effective workouts for your hips, knees, and ankles. This will improve the strength, stability, and flexibility of your legs. ✔ 50 preventive exercises in the areas of mobilization, strength/stability, and stretching ✔ Clear color photos, step-by-step instructions + workouts ✔ Suitable for beginners and advanced users ✔ Proven training concepts developed by sports instructor and prevention trainer Ronald Thomschke. Draw a card and start training!.