Trainingskarten: Funktionelles Rückentraining

No time or desire to train? With the photo fitness cards, your daily workout becomes varied and can be completed in just a few minutes. Because exercising for well-being should be fun – simply draw a card and start training! The functional exercises in this set strengthen the back and enhance the body holistically. They engage multiple joints and muscle groups simultaneously, incorporate movements from daily life, and promote the coordination of muscles. Functional back training is effective, saves time, and is enjoyable.

• 55 handy photo training cards
• Train anytime: the fitness studio for your pocket
• Varied training options, countless workout variations
• Each set features a color-coded outline, with each card detailing exercise effects, repetitions, or duration.