Trainingsbuch Halbrolle

The Half Roll® is an unstable sports device that combines versatile training options with fun. Various stabilization and balance exercises can be playfully performed to improve one's balance and coordination, strengthen body stability, enhance all muscle groups, and effectively train posture and natural alignment. All exercises on this unstable surface have been shown to improve deep sensitivity (proprioception), muscle coordination, and automatically enhance stability and balance. At the same time, they help prevent injuries, not only in sports but also in everyday life.

This sensitive sports tool creates new training stimuli for greater stability and posture. Once someone discovers the Half Roll®, they won't want to miss it. This training is so much fun that laughter is guaranteed. Wobbly towards your training goal! Simply fun-tastic!

The book is aimed at all active people and athletes, from beginners to elite sportsmen, as well as trainers and coaches who want to stay fit with a new sports tool in a joyful way. It is ideally suited for anyone looking to effectively improve their basic fitness and athletic and health performance. The book presents 14 short exercise programs designed to enhance performance for various sports such as running, soccer, cycling, tennis, golf, skiing, swimming, hiking, and for the office, as well as new exercise variations for physiotherapists, osteopaths, sports teachers, group fitness trainers, and personal trainers.