Training fundiert erklärt

Training - thoroughly explained provides the foundational knowledge necessary to properly plan, conduct, and evaluate training for children and adolescents, in health and fitness sports, as well as in competitive and high-performance sports.

For the 7th edition, the content has been extensively revised and supplemented with the latest findings from sports science.

Newly, the three guest authors and experienced coaches Adrian Rothenbühler (athletics, Swiss Coach of the Year 2019), Beni Linder (Swiss Tennis), and Viviane Aebischer-Koller (alpine skiing, physical education teacher at Neufeld Gymnasium in Bern) present examples in the chapters on "Strength," "Speed," and "Endurance," illustrating how these topics can be implemented in practice.

Content: Introduction; Performance in Sports; Physical Foundations; Training; Coordination and Technique; Strength; Speed; Endurance; Flexibility; Warming Up and Recovery; Performance Diagnostics; Glossary with detailed explanations of key terms.