Toxic Positivity

Why Optimism Doesn't Always Do Us Good - The Guide to the Phenomenon of "Toxic Positivity"

"Good vibes only": This motto adorns numerous posters, T-shirts, Instagram posts, and vision boards today. Behind this feel-good phrase lies more than meets the eye. The expectation is to always be in a good mood, radiate positive energy, and not allow any negative feelings. This is where the phenomenon of toxic optimism emerges, which, according to renowned psychotherapist Whitney Goodman, is becoming an increasingly significant problem in our society. In difficult situations, we often hear phrases from others like "You just have to think positively" or "Everything happens for a reason." Instead of providing comfort, such statements evoke anger and shame, making us feel that our negative emotions are not valid.

In her book, Whitney Goodman empathetically and with a touch of humor explains the many facets of toxic optimism in everyday life. She then offers practical guidance on how we can resist the pressure of "good vibes only." Additionally, she provides tips on how we can offer genuine comfort when others are struggling. This guide is an important and timely book by a likable expert in her field.