Total immersion

The revolutionary method to swim better, faster, and easier.

Swim better and enjoy every lap with Total Immersion, a guide to improving your swimming from an expert with over thirty years of experience in the water.

Terry Laughlin, the world's leading authority on swimmer success, has made his unique approach even simpler so that anyone can master it. Whether you are an experienced swimmer or have always found swimming to be a challenge, Total Immersion shows you that it is the mindful, fluid movement – not athletic ability – that makes you an efficient swimmer. This new edition of the bestseller Total Immersion offers:

• A thoughtfully choreographed series of skill exercises practiced in the mindful spirit of yoga, which can help anyone swim more comfortably.
• A holistic approach to becoming one with the water and developing a swimming style that is always comfortable.
• Simple yet comprehensive guidance to improve fitness and technique.
• A complementary land and water program to achieve a strong and supple body at any age.

Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.