Tiefenmuskulatur Training

German, Ronald Thomschke, 2019
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Product details

Strong deep muscles through strength training and functional training

The deep muscles are part of the core muscles, supporting and stabilizing our body and contributing to good posture. Due to a lack of movement and long hours of sitting in the office, they are increasingly deteriorating. With the book "Deep Muscle Training," you can create a daily workout that leads to greater strength, balance, and stability of the body, as well as a strong core. Just a few minutes and exercises a day are enough to improve body stability and balance and provide natural protection against overloads in everyday life or during sports.

The book "Deep Muscle Training" offers you these benefits:

  • 118 exercises.

Key specifications

Language
German
Author
Ronald Thomschke
Number of pages
192
topic
Leisure & Travelling
Year
2019
Item number
35218160

General information

Publisher
Steffen
Category
Guidebooks
Release date
1.1.2019

Book properties

topic
Leisure & Travelling
Language
German
Author
Ronald Thomschke
Year
2019
Number of pages
192
Edition
5.40

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Height
243 mm
Width
167 mm
Weight
607 g

Package dimensions

Length
23.60 cm
Width
16.80 cm
Height
6.50 cm
Weight
597 g

30-day right of return if unopened
24 Months Warranty (Bring-in)
1 additional offer

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Warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • Steffen
    Not enough data
  • 1.Albin Michel
    0 %
  • 1.Anaconda
    0 %
  • 1.Another Me
    0 %
  • 1.Ansata
    0 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • Steffen
    Not enough data
  • 1.AT
    0 days
  • 1.Kein & Aber
    0 days
  • 1.Penguin Random House
    0 days
  • Abrams & Chronicle
    Not enough data

Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Digitec Galaxus
  • Steffen
    Not enough data
  • 1.Adac
    0 %
  • 1.Aris
    0 %
  • 1.Baedeker
    0 %
  • 1.BLV
    0 %
Source: Digitec Galaxus