Tibetische Atemübungen

With this CD, you can learn an ancient breathing practice of Tibetan Buddhism that allows you to dissolve tensions and emotional pain on a deep energetic level. You will discover how conscious breathing and targeted body awareness can become effective tools for inner liberation and cleansing, as well as deep relaxation and conscious awareness. The exercises, which are easy to perform for both beginners and advanced practitioners, can initiate healing processes on a profound experiential level, leading to emotional relief, spiritual and physical well-being, and deep inner peace.