Thonon Diät: 150 leckere &amp eiweisshaltige Rezepte für jede Tagesmahlzeit - Inklusive 7 Tage Plan

You have already tried many different diets and are almost desperate because you have gained weight again in a short time. However, you would be willing to make another attempt if a sensible diet plan convinces you. In this book, we introduce you to the Thonon diet and provide you with a 7-day plan and a weekly planner, along with many delicious vegetarian recipes that include nutritional information.

Here's what you can expect:

• Questions and answers about the Thonon diet
• A 7-day meal plan and a weekly planner for proper shopping
• Many vegetarian dishes and instructions on how to adapt them into vegetarian options
• Delicious high-protein breakfast recipes like hummus with pita bread and vegetable scrambled eggs
• Tasty soups such as lentil and broccoli soup
• Many delicious main courses like salmon pasta skillet or boiled potatoes with quark
• A variety of salads like iceberg lettuce, pasta salad, or mushroom salad
• Tasty high-protein desserts like skyr cream with apricots or blueberry ice cream, sweetened with xylitol or not, according to your preference
• Delicious cake and diet bread recipes

A high-protein diet is the key to successful weight loss.