Praxishandbuch funktionelles Training II

Holistic training for high stability. The authors demonstrate in their book how you can effectively support your patients' therapy through functional training. Functional training not only strengthens individual muscle groups but also trains entire muscle chains. The goal is to achieve greater stability, mobility, and elasticity within the movement process. This book provides you with numerous ideas for exercises using a slackline and sling trainer, in a movement pool, at a wall bars, as well as without equipment. Concise explanations and illustrative images will help you transfer theoretical knowledge into practice. Look forward to a pool of ideas with practical guidelines for your daily work.