Therapie-Tools Selbstmitgefühl für Kinder

Strengthening Children's Emotions

• Teaching self-compassion, self-confidence, and resilience
• Strengthening mental health early on
• With many creative exercises

This therapy tools volume helps children build self-compassion, self-confidence, and resilience to effectively navigate difficult situations. Self-compassion and emotional resilience are central to mental health, and imparting these skills to children has a lasting, preventive effect. In addition to psychoeducational information sheets, the book includes a variety of practical exercises that help children aged 5 to 9 approach themselves and others with kindness and manage a stressful world full of uncertainty. All worksheets and information sheets facilitate experiential learning – whether through guided child-friendly mindfulness meditations (blowing up balloons), reflective journaling, self-compassion-related exercises involving drawing/crafting (e.g., superhero shields), or children's yoga (e.g., cat/cow/cobra poses).

• Over 140 worksheets and exercises
• Age-appropriate, vibrant illustrations of the materials

From the content:
Learning to be kind to yourself • Being mindful in a new way • Growing kindness • Compassion is your superpower • Your inner critic meets your superhero • What matters most to you • How to tame your inner dragon • Gratitude makes you happy.