The Women's Guide to Health

The Women's Guide to Health is a comprehensive resource specifically designed for women who want to improve their health and fitness. Written by Jeff Galloway in collaboration with experienced doctors Ruth M. Parker and Carmen Patrick Mohan, this book offers a well-founded combination of exercise and nutrition. It is based on the proven Run Walk Run® program, which has been developed and tested over 50 years. The authors present a structured approach that enables overweight women to gradually start an effective training program while also receiving valuable nutrition tips. The integration of medical knowledge and practical advice not only promotes physical activity but also fosters the development of healthy eating habits. The book encourages readers to document their progress and actively communicate with their healthcare providers to achieve sustainable lifestyle changes.