The Vagus Nerve Reset

Harness the power of your vagus nerve to reduce stress, overcome anxiety, and release past trauma. Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviors sabotaging our health and happiness.

In "The Vagus Nerve Reset," Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory to help us train our nervous system to stop overreacting and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us, transforming the way we respond to every kind of challenge in life.

By tuning into our vagus nerve, we can gently shape our nervous system for greater resilience. This will have a profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness. Including a program of mindful movement, breathwork, meditation, journaling, and more, this comprehensive guide allows us to find anchors of safety amidst the chaos, reclaim a sense of control, and step into the most confident, resilient, and grounded version of ourselves.