The Sleep Book

English, Guy Meadows, 2014
Ratings
Delivered between Tue, 10.6. and Wed, 11.6.
Only 1 item in stock at third-party supplier
Supplied by

Product details

"The Sleep Book" by Hachette offers an innovative approach to tackling sleep issues. In a world where one-third of the population suffers from sleep disorders, Dr. Guy presents a unique five-week plan based on a combination of mindfulness and modern ACT therapy techniques. This expert book is aimed at anyone struggling with insomnia, whether due to occasional sleep disturbances or long-lasting problems. Dr. Guy's insights reveal that the key to improving sleep lies not in the actions one takes, but in what one learns not to do. By applying his proven methods developed at the Sleep School Clinic, readers can learn to overcome their sleep problems naturally and achieve restful nights. This book is a valuable resource for anyone looking to sustainably enhance their sleep quality.

Key specifications

Language
English
topic
Medicine & Care
Author
Guy Meadows
Number of pages
224
Book cover
Paperback
Year
2014
Item number
35084211

General information

Publisher
Hachette
Category
Reference books
Release date
26.12.2014

Book properties

topic
Medicine & Care
Language
English
Author
Guy Meadows
Year
2014
Number of pages
224
Book cover
Paperback
Year
2014

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Height
132 mm
Width
200 mm
Weight
200 g

30-day right of return if unopened
24 Months Warranty (Bring-in)
1 additional offer

Compare products

Goes with

Reviews & Ratings

Warranty score

How often does a product of this brand in the «Reference books» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • Hachette
    Not enough data
  • 1.Anaconda
    0 %
  • 1.Ariston
    0 %
  • 1.Avery Publishing Group
    0 %
  • 1.Beltz
    0 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • Hachette
    Not enough data
  • Anaconda
    Not enough data
  • Ariston
    Not enough data
  • Avery Publishing Group
    Not enough data
  • Beck C.H.
    Not enough data

Unfortunately, we don't have enough data for this category yet.

Return rate

How often is a product of this brand in the «Reference books» category returned?

Source: Digitec Galaxus
  • 1.Econ
    0 %
  • 1.Eulogia
    0 %
  • 1.Hachette
    0 %
  • 1.Haupt
    0 %
  • 1.Hay House
    0 %
Source: Digitec Galaxus