The Science of Stuck

A research-based toolkit for moving past what's holding you back in life, love, and work. We all experience feeling stuck in our lives. We may feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward but find ourselves unable to take the leap to make it happen. Then we blame and shame ourselves, remaining in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns, gain perspective on pain and trauma from the past, free yourself from the torturous 'why' questions, and take control of your choices to create the life you want. Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on roadmap for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.