The quick low carb kitchen for every day

With joy in cooking for greater well-being and health. Low Carb has long since become a popular and recognized dietary style that offers health benefits and replenishes our energy reserves day after day. Lisa Hauser has been living by the principles of "low carb and high fat" as well as "clean eating" for many years and shares her extensive knowledge in numerous workshops for those interested. Her food blog "Cook with Heart" reaches thousands of fans every day. In her new book, she presents her most delicious and popular Low Carb recipes for everyday use. When time is of the essence in the hustle and bustle of work and family life, these recipes are perfect for creating high-quality meals with minimal effort. Following the principles of "clean eating," the dishes contain only valuable regional ingredients. Meal prep tips ensure that preparation is even easier in daily life. Tips include a clear explanation of the nutritional philosophy, all recipes are sugar- and gluten-free, a list of "must-haves" in the Low Carb kitchen, healthy cooking for singles and families, and more well-being without sacrifice.