The New You mint) - Das Buch, das dein Leben verändert

Your coach for more mindfulness, self-confidence, and realizing dreams, with numerous exercises and inspirations. This book will help you come closer, step by step, to your personal happiness and the life you truly want. If you bring it to life, it will change you. It encourages you to walk your path and think bigger about who you are and what you can do.

The New You shows you, in practical and efficient steps, how to recognize your true desires and goals and reshape your life.

You will learn various techniques that help you achieve the changes you desire in life (and in yourself). This is done in three parts: Coach (Learning), Toolbox (Working it out), and Calendar (Applying in everyday life).

Coach: Discover the latest insights from happiness research and neuroscience on how to achieve your desired changes in life (and in yourself) using specific techniques. Learn how beliefs shape your life and what you can do to change it. And how to live "happy and fulfilled" in your everyday life with your New You.

Toolbox: Apply what you've learned in exercises and gain clarity about your personal issues, where you stand in life, what you truly want, and what the right path is for you. This is your personal toolbox for the future. With exercises on mindfulness, gratitude, optimism, and tips and tricks for a happy life, you will develop your personal New You plan and set your goals.

Calendar: The calendar accompanies you for 52 weeks and supports you in living this in your everyday life and turning something new into a habit. With monthly reflections on your habits, weekly planning, and daily focus, you will get closer every day to your personal happiness and the life you truly want. Daily mindfulness and gratitude make your successes visible, and you stay motivated in the long term. It is yours.