The Neurodivergence Skills Workbook for Autism and ADHD

The Neurodivergence Skills Workbook for Autism and ADHD is a comprehensive guide aimed at supporting individuals with neurodivergent traits. It offers practical exercises and strategies to develop self-compassion, live authentically, and position oneself as an advocate. The content is designed to promote personal development and help readers recognize and utilize their unique abilities. By combining theoretical knowledge with practical applications, it creates a valuable resource that is beneficial for both individuals and professionals in the field of supporting people with autism and ADHD. Its clear structure and engaging exercises make it a helpful companion on the journey to greater self-awareness and self-acceptance.