The Myth of Normal (EXP)

"The Myth of Normal (EXP)" is an insightful non-fiction book by Gabor Maté that explores the profound connections between trauma, illness, and healing in a toxic culture. Maté, a renowned physician with over four decades of clinical experience, questions the prevailing notion of "normality" in healthcare and highlights how societal factors and stressors contribute to the rise of chronic diseases and mental health disorders. In a time when many people rely on medication, this book offers a critical analysis of Western health approaches and advocates for viewing individuals as a whole. Maté argues that modern medicine often neglects the emotional and social dimensions of health, leading to an increase in preventable diseases. This book is not only a call to reflect on one's own health but also a guide for a more holistic approach to healing and well-being.