The Mountain Is You

The biggest obstacle is yourself. People often do things they actually don't want to do, thereby sabotaging themselves. But what exactly is self-sabotage? How does it come about? And why don't we just stop standing in our own way? With empathy but also with conviction, bestselling author Brianna Wiest illustrates through everyday examples what self-sabotaging behaviors can look like, and explains how we can overcome our own blockages and harmful behaviors. Through her psychological and philosophical insights, we can learn how to act as our best possible future selves and fully realize our potential.