The How Not to Age Cookbook

The "How Not to Age Cookbook" is a comprehensive guide that offers over 100 healthy recipes aimed at promoting well-being and improving quality of life. Written by Michael Greger, a recognized expert in health and nutrition, this book provides practical guidance and valuable information to support a healthy lifestyle. With a hardcover and appealing design, the book is both informative and attractive. It includes 288 pages filled with nutritious recipes that are easy to prepare and suitable for a variety of dietary needs. The recipes are designed to be not only delicious but also to help enhance health and positively influence aging. The book is written in English and is intended for anyone interested in healthy eating and actively shaping their life. Measuring 24 cm in height and 19.8 cm in width, it is a practical companion for the kitchen.