The Happiness Advantage

International bestseller, The happy secret to greater success and fulfillment in work and life is a must-read for everyone trying to flourish in a world of increasing stress and negativity.

"Thoughtfully lays out the steps to increasing workplace positivity." - Forbes

In the book that inspired one of the most popular TED Talks of all time, New York Times bestselling author Shawn Achor reveals how rewiring our brain for happiness helps us achieve more in our careers, relationships, and as students, leaders, and parents.

Conventional wisdom holds that once we succeed, we'll be happy; that once we get that great job, win that next promotion, or lose those five pounds, happiness will follow. But the science reveals this formula to be backward: happiness fuels success, not the other way around.

Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. Positive people are significantly healthier, less stressed, and enjoy deeper social interactions than the less positive people around them.

Drawing on his original research, including one of the largest studies of happiness ever conducted, and work in boardrooms and classrooms across forty-two countries, Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, careers, and health. His strategies include:

• The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us.
• Social Investment: how to earn the dividends of a strong social support network.
• The Ripple Effect: how to spread positive change within our teams, companies, and families.

By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mindset and habits can produce big gains at work, at home, and elsewhere.