The Complete Shadow Work Workbook & Journal

The "Complete Shadow Work Workbook & Journal" by Callisto Publishers is a comprehensive guide focused on personal development and well-being. Written by Kelly Bramblett, this work offers a variety of exercises and prompts aimed at healing old wounds and prioritizing one's well-being. With 208 pages, the book is designed to help readers confront their inner shadows and gain transformative insights. The structure of the workbook allows for the recording of thoughts and progress, supporting the reflection process. The work is written in English and is suitable for anyone interested in personal growth. Weighing 516 grams and with compact dimensions of 18.8 cm in width and 23.3 cm in height, it is both handy and practical for use at home or on the go. This workbook is a valuable resource for anyone looking to embark on a journey of self-discovery and healing.