The Brain Code

This practical and accessible book empowers readers to access their brain's full potential, featuring cutting-edge neuroscience research presented for the first time. This book introduces the new and fascinating field of clinical neuroscience, which argues that the brain has the power to prevent and treat a variety of neurobiological disorders, from autism to attention deficit disorder. With groundbreaking neuroscience research presented in an accessible, easy-to-understand way, The Brain Code teaches readers how to get the most from their brains and how to access their peak cognitive function. Each chapter will look at different functions of the brain: how we can regulate and control our emotions to promote optimal thinking and behavior, improving creative thinking through some simple tried-and-tested tricks, efficient ways to use memory and thinking to enhance our learning ability—a mandatory chapter for every student! Steps to take to promote peaceful sleep, recent brain research describing natural ways to deal with fears and anxieties, and a look behind the scenes at a mind in love to understand how this knowledge can be harnessed to manage more successful relationships. Dr. Yossi Chalamish uses his expertise in neuroscience to provide contemporary research on how each brain function works, featuring case studies from his clinical experience that illustrate its function, along with practical exercises and tools to improve your cognitive abilities in everyday life.