The big book of mudras

Indu Arora is a yoga master, yoga therapist, Ayurvedic clinic practitioner, and author with many years of teaching experience. With this book, she opens up the world of Mudras to us. Or in her words: "I want to share with you the wisdom of yoga and Ayurveda that brings simplicity into our complicated lives. Living in harmony with our inner nature and nature itself brings us health. Nothing has greater power to heal us than the Self!" Dr. David Frawley, director of the American Institute of Vedic Studies, describes the book as "probably the most comprehensive presentation on this topic to date. It offers a wealth of opportunities for readers to explore for years to come. It is an important and innovative addition to the literature on Mudras and yoga.".