The Anxiety Recovery Journal
English, Victoria Barron, Anneli Roberts, Cara Lisette, 2024Free shipping starting at 50.–
The Anxiety Recovery Journal is a valuable tool for individuals suffering from anxiety who are seeking creative ways to help themselves. This nonfiction book offers a variety of activities aimed at promoting well-being and supporting personal development. Author Victoria Barron, in collaboration with Cara Lisette and Anneli Roberts, has created a work that is both informative and practical. The 160 pages are filled with guidance and prompts that enable readers to reflect on their thoughts and feelings and develop positive coping strategies. The journal is written in English and is intended for anyone looking to better understand and manage their experiences with anxiety. It is a helpful resource for actively promoting one's mental health and strengthening personal resilience.
Language | English |
topic | Medicine & Care |
Author | Anneli Roberts, Cara Lisette, Victoria Barron |
Number of pages | 160 |
Book cover | Hard cover |
Year | 2024 |
Item number | 46155540 |
Publisher | Jessica Kingsley |
Category | Non-fiction |
Release date | 21.5.2024 |
topic | Medicine & Care |
Language | English |
Author | Anneli Roberts, Cara Lisette, Victoria Barron |
Year | 2024 |
Number of pages | 160 |
Book cover | Hard cover |
CO₂-Emission | |
Climate contribution |
Height | 245 mm |
Width | 174 mm |
Weight | 360 g |
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