The 4-Week Gut Health Protocol for Beginners

The "4-Week Gut Health Protocol for Beginners" is a comprehensive guide focused on restoring gut health. This guide offers a science-based approach to treating leaky gut and places particular emphasis on holistic nutrition. The content is structured to be accessible to both beginners and those with prior knowledge in gut health. In addition to informative instructions, the book includes a variety of recipes specifically designed to promote microbiome health. The combination of theoretical knowledge and practical tips enables readers to optimize their diet effectively and experience positive changes in their well-being. This protocol is ideal for anyone looking to improve their health from the inside out and seeking a clear, actionable plan to support their gut flora.